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Meditation Circle:
Monthly, 4th Thursday ~ 6:30
-8:30 pm. Donations accepted. RSVP
requested but not required.
Relaxation and meditation are now
accepted as tools to lower blood
pressure, strengthen the heart, expand
the lungs and slow down the aging
process. My classes teach you to relax
and train your memory at a cellular
level to relax simply by hearing the
word. You will also learn the basics of
meditation and explore some of the
various methods.
I offer a six-week class for beginners
in relaxation and meditation. It covers
the basic breathing techniques to calm
the body, which can be practiced
anywhere or anytime. We also cover four
different meditation techniques which
are easy and practical. Find the one
that works best for your and grow from
there! I also offer on-going meditation
gatherings to continue the practice of
meditation. Please click on the
“Calendar” Page to find out when the
next Relaxation/Meditation Classes will
be held, and when the Meditation Circle
meets!
Relaxation/Meditation Class:
6-week class $60.
CD’s available:
30 minute Guided Relaxation CD ~ $5.00
+ $7.00 shipping
60 minute Guided Meditation CD ~ $8.00 +
$7.00 shipping
Email ~ to order
There are simple tools available that we
can use anywhere, anytime to help
relieve the effects stress can have on
our bodies. By putting into place a few
techniques such as correct breathing,
calming the mind, body and spirit, and
regular meditation, we can combat the
negative stresses and strains that occur
on a daily basis.
Conscious Living is a term used in part,
to describe being present every moment ~
living in the moment ~ staying in touch
with every moment. When we live in the
moment, we are able to immediately
reduce our stress thus allowing our
body, mind and spirit the opportunity to
remain healthy, make healthy choices and
treat ourselves and others with respect
and dignity.
Daily practice of relaxation and
frequent practice of meditation help us
make conscious living a way of life.
Progress is made rapidly, yet is not
overwhelming. You will naturally start
to make changes in your response to
live, whether it is stressful family
situations, work situations, financial
situations or other stressful situations
in your life.
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